A balanced meal is important when I’m working. I need to have the energy to keep going throughout the day.

I also want to make sure that I’m not overeating or eating foods that might be bad for my health.

I have two servings of fruit: Apricots, Prunes, Figs, and Cherries.

One serving of cashews and one serving of some whole wheat crackers with every meal, when I’m at lunch at work.

I drink half a can of a Diet soft drink, or I have a cup of tea when available.