Tag Archives: At Work

Exercise

My new phone is a Samsung, and so I now have access to the Samsung Health fitness app.

My employer recently stopped supporting the Jiff app and the fitness rewards program they run. This led me to retire my Fitbit and just generally lie around more.

So I am very pleased to have a new app and a community to challenge. I very much like being able to gauge my health as compared to that of my peers.

I’m finding the heart rate and oxygen saturation functions very useful. It is nice that the phone can count my steps, so I don’t need an accessory.

Lunch

A balanced meal is important when I’m working. I need to have the energy to keep going throughout the day.

I also want to make sure that I’m not overeating or eating foods that might be bad for my health.

I have two servings of fruit: Apricots, Prunes, Figs, and Cherries.

One serving of cashews and one serving of some whole wheat crackers with every meal, when I’m at lunch at work.

I drink half a can of a Diet soft drink, or I have a cup of tea when available.